Nutritious, low-calorie shakes

In August, Healthy Choice is doubled! In addition to being delicious and refreshing for hot summer days, they are excellent substitutes for soft drinks. Do you know what we're talking about? That's right! This month, we venture into the world of Smoothies.

Quick, healthy and very fresh options, being able to make the combinations you like best. For those who are more undecided when it comes to choosing the fruits to use, today we have two suggestions: an antioxidant drink with strawberry, blackberry, raspberry, blueberry and currant, and another option with mango, papaya, pineapple and passion fruit, which offers you an exotic flavor.

Shall we go to the kitchen?

Oh, and when you're passing through Chaves, take a break at the Spa, visit our bar and try these and other delicious recipes. Share your experience with us through social networks, identifying us with the tag #termasdechaves.

Antioxidant Shake

Ingredients:

• Strawberries
• Blackberries
• Raspberries
• Blueberries
• Currants
• Milk or plant-based drink

Preparation mode:

Start by washing the fruits. Then, place all the ingredients in a blender and let all the components grind and blend until a creamy texture is obtained. If necessary, add more milk or plant-based drink. Serve in a tall glass and add ice if you want. Enjoy yourself!

Exotic smoothie

Ingredients:

• Mango
• Papaya
• Pineapple
• Passion fruit
• Milk or plant-based drink

Preparation mode:

Start by peeling and cutting the mango, papaya and pineapple into pieces. Reserve in a mixing glass. Open the passion fruit and add the inside of them to the remaining pieces of fruit. Then, add the milk or vegetable drink and grind everything until you get a homogeneous liquid. Pour the mixture into a tall glass and enjoy the delicious smoothie you have just prepared. Add ice if you prefer your drink cooler.